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class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"495\" src=\"https:\/\/hakukin.net\/wordpress\/wp-content\/uploads\/2024\/01\/j001-1024x495.jpg\" alt=\"\" class=\"wp-image-888\" srcset=\"https:\/\/hakukin.net\/wordpress\/wp-content\/uploads\/2024\/01\/j001-1024x495.jpg 1024w, https:\/\/hakukin.net\/wordpress\/wp-content\/uploads\/2024\/01\/j001-300x145.jpg 300w, https:\/\/hakukin.net\/wordpress\/wp-content\/uploads\/2024\/01\/j001-768x372.jpg 768w, https:\/\/hakukin.net\/wordpress\/wp-content\/uploads\/2024\/01\/j001-1536x743.jpg 1536w, https:\/\/hakukin.net\/wordpress\/wp-content\/uploads\/2024\/01\/j001.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u4e7e\u71e5\u91cd\u91cf<\/td><td>0h<\/td><td>12h<\/td><td>1\u65e5<\/td><td>2\u65e5<\/td><td>3\u65e5<\/td><td>4\u65e5<\/td><td>5\u65e5<\/td><\/tr><tr><td>\u30db\u30a4\u30eb<\/td><td>65.8<\/td><td>81.6<\/td><td>81.5<\/td><td>81.5<\/td><td>81.5<\/td><td>81.3<\/td><td>81.2<\/td><td>81.2<\/td><\/tr><tr><td>\u30e9\u30c3\u30d7<\/td><td>61.2<\/td><td>80.2<\/td><td>80.1<\/td><td>80.0<\/td><td>79.8<\/td><td>79.7<\/td><td>79.4<\/td><td>79.4<\/td><\/tr><tr><td>ziploc<\/td><td>68.7<\/td><td>84.1<\/td><td>83.9<\/td><td>83.6<\/td><td>83.0<\/td><td>82.5<\/td><td>81.9<\/td><td>81.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30b8\u30c3\u30d7\u30ed\u30c3\u30af\u306f\u524d\u56de\u306e\u5b9f\u9a131\u3068\u540c\u3058\u3088\u3046\u306b1\u65e50.5g\u7a0b\u5ea6\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u524d\u56de\u306f\u5165\u308c\u305f\u71c3\u6599\u304c12\u6642\u9593\u5206\u3067\u3057\u305f\u304c\uff09<br>\u30db\u30a4\u30eb\u3068\u30e9\u30c3\u30d7\u306f\u601d\u3063\u305f\u3088\u308a\u307b\u3068\u3093\u3069\u6e1b\u3089\u306a\u3044\u304c\u3001\u3088\u308a\u6e1b\u5c11\u7387\u304c\u5c11\u306a\u3044\u306e\u306f\u30db\u30a4\u30eb\u3001\u3068\u3044\u3046\u306e\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<br>\u305d\u308c\u306b\u3057\u3066\u3082\u3001\u30db\u30a4\u30eb\u306e\u5834\u5408\u30015\u65e5\u9593\u30670.4g\u3057\u304b\u6e1b\u3089\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u610f\u5916\u3067\u3059\u3002\u30e9\u30c3\u30d7\u30820.8g\u6e1b\u3068\u5065\u95d8\u3057\u3066\u3044\u307e\u3059\u3002\u30b8\u30c3\u30d7\u30ed\u30c3\u30af\u306f2.5g\u6e1b\u3067\u3057\u305f\u3002<br>\u51ac\u671f\u306a\u3089\u3001\u5c11\u3057\u591a\u3081\u306b\u71c3\u6599\u3092\u5165\u308c\u3066\u304a\u3051\u3070\u3001\u30a2\u30eb\u30df\u3001\u30e9\u30c3\u30d7\u65b9\u5f0f\u30671\u9031\u9593\u4ee5\u4e0a\u306f\u71c3\u6599\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u305d\u3046\u3067\u3059\u3002<br>\u305f\u3060\u3001\u73fe\u5b9f\u306b\u306f\u3001\u8f38\u9001\u4e2d\u306b\u6696\u623f\u306e\u52b9\u3044\u305f\u5834\u6240\u306b\u7f6e\u304b\u308c\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3082\u3046\u3061\u3087\u3063\u3068\u6696\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u6696\u304b\u3044\u5834\u6240\u306b\u7f6e\u3044\u305f\u3068\u304d\u306e\u3053\u3068\u3082\u3061\u3087\u3063\u3068\u8abf\u3079\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u4f7f\u7528\u3057\u305f\u706b\u53e3\u306f\u3001\u3082\u3046\u4f7f\u3048\u306a\u304f\u306a\u3063\u305f\u3082\u306e\u3092\u4f7f\u7528\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\uff08\u8ffd\u8a18\uff09<br>\u3053\u308c\u3092\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3057\u305f\u307e\u3055\u306b\u5f53\u65e5\u306b\u3001\u30cf\u30af\u30ad\u30f3\u30ab\u30a4\u30ed\u516c\u5f0f\u304c\u3001\u3053\u3046\u3044\u3046\u65b9\u6cd5\u306f\u63a8\u5968\u3057\u306a\u3044\u3068\u30a2\u30ca\u30a6\u30f3\u30b9\u3057\u3066\u307e\u3057\u305f\u304c\u3001\u307e\u3055\u304b\u30cf\u30af\u30ad\u30f3\u30ab\u30a4\u30ed\u516c\u5f0f\u306b\u5408\u308f\u305b\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3066\u305f\u307e\u305f\u307e\u3067\u3059\u3002<br>\u516c\u5f0f\u3068\u3057\u3066\u306f\u3001\u91cd\u8cea\u6210\u5206\u304c\u305f\u307e\u308a\u7d9a\u3051\u3066\u7dbf\u304c\u75db\u3093\u3060\u308a\u3068\u3044\u3063\u305f\u53ef\u80fd\u6027\u3092\u8003\u3048\u308b\u3068\u63a8\u5968\u3059\u308b\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u3093\u3060\u308d\u3046\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3053\u306e\u65b9\u6cd5\u3092\u4f7f\u3046\u3068\u304d\u306f\u7d9a\u3051\u3066\u4f55\u5ea6\u3082\u3084\u3063\u305f\u308a\u306f\u305b\u305a\u3001\u307e\u305f\u3001\u6ce8\u6cb9\u3057\u305f\u3053\u3068\u3092\u3046\u3063\u304b\u308a\u5fd8\u308c\u3066\u4f55\u9031\u9593\u3082\u7f6e\u304d\u53bb\u308a\u306b\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u6696\u304b\u3044\u5834\u6240\u3067\u4fdd\u5b58\u3059\u308b\u3068\u3053\u308c\u3088\u308a\u76f8\u5f53\u65e9\u304f\u71c3\u6599\u304c\u84b8\u767a\u3057\u307e\u3059\u3002\u70b9\u706b\u3059\u308b\u3068\u304d\u306b\u306a\u3063\u3066\u3064\u304b\u306a\u304b\u3063\u305f\u3001\u6301\u3061\u304c\u60aa\u304b\u3063\u305f\u3001\u7acb\u3061\u6d88\u3048\u3057\u305f\u7b49\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u5ff5\u982d\u306b\u5165\u308c\u3066\u3001\u81ea\u5df1\u8cac\u4efb\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u3089\u304b\u3058\u3081\u30bf\u30f3\u30af\u306b\u30d9\u30f3\u30b8\u30f3\u3092\u5165\u308c\u3066\u304a\u3044\u3066\u3001\u65c5\u5148\u3067\u70b9\u706b\u3057\u305f\u3044\u3001\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u3057\u3067\u3082\u8377\u7269\u3092\u6e1b\u3089\u3057\u305f\u3044\u767b\u5c71\u306e\u3088\u3046\u306a\u3068\u30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